Nutrition Essays (416 words) - Nutrition, Eating, Food And Drink

Nutrition I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day. In this food log it helped me keep track of how many fat grams I was eating and if I was eating balanced. I also listed how much sleep I was getting each day, what my mood was, and how many minutes I exercised each day. All those factors combined, determine my overall state of physical and mental health. Well, I think I'm eating pretty healthy; I've never tracked down what I ate before so I didn't really think what I was eating. But when the whole project was done it didn't look like I was a healthy eater. I was drinking too much soda with excessive sodium intake and I didn't eat a lot of fruits or vegetables and I was drinking more soda than water. For breakfast, I was eating too many donuts which means too much sugar. On the bright side of things, I was eating a variety of foods. It may not be balanced amount from each food group but I made a conscience effort to eat at least something from all the food groups. So even though the food project is now done, from the basis of my good log. I'm trying to make permanent adjustments in my diet to make my body healthier. No more soda, no more donuts for breakfast, and no more sweets. Instead more water, more fruits and vegetables, and increased physical activity and more sleep. I know it's going to be hard to make these sudden adjustments but I'm going to do it gradually until I get comfortable and use to it. Hopefully from these changes I will have low blood pressure and a low cholesterol level. In conclusion, this generation of Americans is the most overweight and obese ever. It seems that people do not care about their weight, appearance, or health. It's sad to see people that do not have respect for themselves and have low self-esteem. People need to start eating healthy to better enjoy life and feel good about themselves.

Everything You Need To Know About Feature Stories

Everything You Need To Know About Feature Stories Writing A Feature Story: What To Remember It is a well-known fact that students and even journalists find first feature stories one of the most difficult task throughout their educational or professional life. The writing process involves lots of data, honesty, tact and integrity. You need to depict a certain person to the audience, giving him or her enough credits and presenting in an unbiased way. That is why feature stories often ask the author to do something almost impossible: to get familiar with the person, appreciate personal treats of character, conduct an interview, hold a personal meeting and then write an article, which shouldn’t be all positive and nice. Remember, you are a subjective author and not a cheerleader of a described person. So how is it possible to balance everything? We have collected the six most important steps, which you will need in creating a feature story. With practice and devotion come great results, so take your time and you will surely succeed! Choose a subject, which will be interesting for the reader As you already know, choosing an interesting and timely topic for an assignment is the first and the most important step. However, everything is even more serious, when it comes to a feature story. You need to tell about a person, a certain group or a business, so picking a subject becomes a real challenge. Some of the subjects you may know personally, which is not the best subject for a story. Even if you know who you want to write about, some founders, directors and business owners simply won’t want to talk to you. Make sure you have enough time in advance in order to choose the subject without any hurry. Schedule an interview, suitable for both of you The next stage is when you dive deeper into the assignment. You should reach the chosen subject and ask for an in-person interview. This means a meeting, not a cell phone call or a Skype conference. If you are writing about a group, you will have to talk to several members and maybe at a different time. This makes the process even more challenging. In most of the cases, feature stories are not timely, so you don’t need to rush anything and should take some time to write a good story. Let the interviews take place when it is convenient for all of the participants. The only exception is when the story took place recently and hasn’t been covered in the media. In such a case, you need to rush and be the first one to publish it. Choosing quotes Once your interview is finished, you need to sit down and reread the material, listening to recordings and pulling quotes. The quotes you choose should be relevant to the topic and represent the chosen angle. Stick to a certain side of a personality and highlight it, omitting too many unnecessary details. This is the pillar, which will support your work and will make the story honest and clear. Write a draft Now you can start working on the first sample of your work. Usually, feature stories are built around the chosen quotes. Remember, the reader wants to hear the voice of the described person and not your own thoughts on the matter. This means that you can include as many quotes, as you want. Even if half of your feature story will consist % of quotes, it will be ok. Always try to remember that the discussed subject should be placed in the center of the work, so the more details you provide, the better. Get clarification and approval before publishing When your story is finished, it is necessary to send it to the editor or professor. In addition, you can send a copy to the chosen subject if he or she requires it. However, it doesn’t mean that the subject has a right to change the story or add any details. Make it clear that you won’t grant any changes because it is unprofessional. Simply send a copy and state that you want to make sure that all of the facts and quotes are correct. For the subject, it is another chance to be introduced to the audience. Majority of writers think that it is the reason why the subject shouldn’t interfere and has a right just to notify if some of the details or facts are conveyed in a wrong way. Submit the work Once your editor, professor or the subject don’t seem to have any remarks, you can submit the story.

Minister who must respond to queries from the opposition during Essay

Minister who must respond to queries from the opposition during question period in the House - Essay Example On Thursday last week, some members of the opposition pointed out the sudden increase in the operating cost of some airplane. They also cited the case of a large number of people who have lost their job due to increased operating cost in the airline industry (Hsu, 2011). There was a proposal by some members for the carbon tax to be abolished in order to prevent loss of jobs and increase cost of living. The carbon tax faces some challenges in its current form and therefore requires your intervention. A number of environmental experts are of the opinion that the carbon tax should not be abolished; instead, it should be revised and a section of the contentious clauses such as cost be repealed (Gandhi et al., 2007). A report from the environmental shield agency has cited increased awareness and conformation to the carbon tax and advised against its abolition. A detailed, comprehensive and insightful statement is expected from you by 25th March, 2014 in order to convince the house members on the relevance of the carbon tax. Further, evaluate the contentious clauses and look for a solution from environmental experts. Gandhi, V. P., Cuervo, J., Gandhi, V. P., & International Monetary Fund. (2007). Carbon Taxes: Their Macroeconomic Effects and Prospects for Global Adoption A Survey of the Literature. Washington, D.C: International Monetary Fund Hassett, K. A., Mathur, A., Metcalf, G. E., & National Bureau of Economic Research. (2007). The incidence of a U.S. carbon tax: A lifetime and regional analysis. Cambridge, Mass: National Bureau of Economic